"Based on the results of the tests, we received reports that contained information about a personal diet, which should be adhered to, based on my genetic characteristics. In addition to helping you lose weight or simply maintain weight (as in my case), this diet helps reduce the risk of developing certain diseases. Interestingly, at the genetic level, the peculiarity of my body has been confirmed: it is difficult to tolerate gluten. I already knew this before, so I restricted eating cereal for the past 5 years. They also advised me to limit the use of salt, and I was also glad that you can not be very enthusiastic in the gym. "
Alika Smekhova
Actress, pop singer, television presenter,
honorary artist of Russia, 48 years old, Moscow